Mental Health Self Help Articles for those who want more information about these devastating disorders. The best way to heal and encourage quicker recovery is to become your own advocate, educating yourself about the type of mental illness you have.
Here you’ll find information on the best ways to treat your mental health, the causes of, as well as behavior and thinking patterns that keep you stuck.
These articles will also address alternative remedies for these disorders, including meditation, acupuncture, supplements and herbal solutions and other types of therapy as well as lifestyle choices. They include; ways to feel better and how to change your mood using many of the tools you’ll find on this site.
No mental health issue is biased and can affect most anyone. These articles will also focus on depression in children and the elderly too. These are helpful articles that list causes, symptoms, possible diagnoses and ways to treat the effects most mental illnesses cause.
The articles are divided by subject. Simply click on your topic of interest below. These articles will open in a new window or tab.