Here in your mental health toolbox are an abundance of courses and materials that can be used for overcoming depression as well as other emotional health illnesses.
Most all my mental health self help courses are designed to be short, sweet and EFFECTIVE!
Because most things in life are daunting [ESPECIALLY when you’re in a depression!] unless devoured in small bites. When putting these mental health self help courses together I strived to keep several key ingredients in place for all of them in order to make them more appealing; because overcoming any illness can be difficult, let alone it be mental health related.
Sign up for 1 or all of them. But I don't suggest signing up for all of them at once. I recommend conquering 1 course at a time and even taking sometime between each course [just not too much time] so that you can absorb the lesson from the last. THEN come back and sign up for another.
Trust me, these courses aren’t going anywhere anytime soon. In fact, there will be more and more added as time goes on.
SIDEBAR: If you want to be notified when I do add another course; click on the link in the nav bar to the left "Never Miss a New Tool" to sign up. You'll ONLY be sent emails when I've added something new. I don't use your address for anything else unless you've signed up for another type of mailing I offer such as the daily affirmations, etc.
Below are the courses offered including its description. Simply click on the course you want to take and sign up for it. You’ll receive a confirmation email that you must verify in order to begin receiving the course. But you probably already knew that!
Let’s do this together. As Mark Shields once said; “there is always strength in numbers. The more individuals or organizations that you can rally to your cause, the better.”
I know for certain that my purpose in this world is to rally for your cause.
You may be surprised at how much your mindset is actually holding you back from a more positive life journey. By making just the slightest adjustment here and a tweak there; can have a profound impact.